{"id":34384,"date":"2018-06-09T21:42:22","date_gmt":"2018-06-09T18:42:22","guid":{"rendered":"https:\/\/mumsynatural.com\/mumsy\/uncategorized-en\/what-should-breastfeeding-mothers-eat\/"},"modified":"2018-06-09T21:42:22","modified_gmt":"2018-06-09T18:42:22","slug":"what-should-breastfeeding-mothers-eat","status":"publish","type":"post","link":"https:\/\/mumsynatural.com\/en\/breastfeeding\/what-should-breastfeeding-mothers-eat\/","title":{"rendered":"What Should Breastfeeding Mothers Eat?"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Nutrition During the Breastfeeding Period<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">After completing your pregnancy healthily, it is crucial to meet the new nutritional needs of your body, which is now producing breast milk, as well as to support both your own and your baby&#8217;s health. By paying attention to your diet in the postpartum period, you can increase the quantity and quality of your breast milk and help yourself recover during the postpartum (lochia) period by meeting your body&#8217;s nutritional needs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A mother who has completed her pregnancy healthily stores about 2.5\u20133 kilograms of fat to meet the extra energy demands of breastfeeding. After giving birth, a woman burns approximately 500\u2013700 calories daily to produce breast milk. Therefore, it is essential that breastfeeding mothers include foods rich in energy, protein, vitamins, and minerals in their daily meals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Improving the Quality of Nutrition During Breastfeeding<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">The most crucial factor for breast milk production is sufficient fluid intake. About 2.5\u20133 liters of water should be consumed daily.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consume rich sources of calcium such as milk, yogurt, cheese, and dark green leafy vegetables.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aim to eat one egg and one serving of a meat-based vegetable dish or legumes every day.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Combine meals that include legumes and bulgur with vegetables and fruits rich in vitamin C to enhance nutrient absorption.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Eat fresh vegetables and fruits daily to ensure regular vitamin intake.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avoid processed foods containing additives, such as salami, sausages, and processed meats.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Include dried fruits and nuts in your meals for their energy content and because they are rich sources of iron and calcium.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Always use iodized salt in your meals, as iodine is essential for your baby\u2019s brain development.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Do not discard the boiling water from vegetables, pasta, lentils, chickpeas, and beans; instead, wash and soak these foods before cooking.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avoid drinking black tea during or immediately after meals, as it can reduce iron absorption and contribute to anemia. Wait at least two hours after meals before consuming black tea, and consider herbal teas like linden, mint, or chamomile instead.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">For anemia prevention, prefer iron-rich molasses over sugar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">Choose whole fruits instead of packaged fruit juices and avoid carbonated drinks like colas.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"auto\">Never consume alcohol or tobacco products.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"auto\">Thoroughly wash all fruits and vegetables to remove possible pesticide residues.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"auto\">Wash your hands with soapy water before starting to prepare meals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Wishing you abundant and healthy breast milk!<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition During the Breastfeeding Period\u00a0 After completing your pregnancy healthily, it is crucial to meet the new nutritional needs of<\/p>\n","protected":false},"author":1,"featured_media":33024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3056],"tags":[3303,3310,3323,3280,3462,3272,3275,3435,3295,3302,3286,3305,3306,3262,3285,3254,3253,3361,3368,3278,3367,3383,3391,3380,3390,3434,3402,3433,3431,3372,3459,3458,3407,3430,3429,3412,3411,3269,3392,3389,3410,3419,3443,3456,3260,3356,3358,3355,3354,3351,3312,3360,3359,3352,3353,3396,3405,3289,3449,3263,3381,3424,3432,3422,3441,3445,3444,3420,3330,3288,3401,3421,3322,3426,3461,3437,3369,3373,3335,3384,3325,3448,3460,3258,3337,3436,3347,3428,3291,3357,3397,3290,3406,3423,3341,3349,3453,3271,3265,3266,3277,3425,3327,3442,3446,3427,3450,3326,3255,3339,3378,3394,3404,3416,3398,3440,3293,3281,3454,3362,3363,3365,3364,3382,3333,3377,3375,3374,3379,3376,3388,3387,3386,3393,3395,3403,3409,3414,3413,3415,3418,3417,3399,3400,3438,3439,3452,3451,3282,3328,3314,3270,3455,3370,3408,3371,3332,3287,3307,3315,3304,3331,3309,3350,3342,3343,3346,3268,3308,3276,3296,3297,3284,3279,3313,3073,3319,3348,3261,3301,3385,3329,3267,3336,3300,3273,3292,3317,3299,3256,3311,3366,3340,3274,3259,3264,3334,3324,3345,3320,3294,3344,3447,3321,3257,3283,3316,3338,3318,3298,3457],"class_list":["post-34384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breastfeeding","tag-anne-sutu-icin-ne-yemeli-en","tag-anne-sutune-gaz-yapmayan-meyveler-en","tag-annenin-beslenmesi-en","tag-bebegin-gazi-olmamasi-icin-anne-ne-yemeli-en","tag-bebegin-zeka-gelisimi-icin-emziren-anne-ne-yemeli-en","tag-bebek-emziren-anne-ne-yemeli-en","tag-bebek-emziren-anne-ne-yememeli-en","tag-bebek-emziren-anne-sut-olmasi-icin-ne-yemeli-en","tag-bebek-emziren-annelerin-yememesi-gerekenler-en","tag-bebeklerde-gaz-olmamasi-icin-anne-ne-yemeli-en","tag-bebeklerde-gaz-olmamasi-icin-anne-ne-yememeli-en","tag-bebekte-gaz-olmamasi-icin-anne-ne-yemeli-en","tag-bebekte-gaz-olmamasi-icin-anne-ne-yememeli-en","tag-emzikli-kadinlarda-beslenme-en","tag-emzikli-kadinlarin-beslenmesi-en","tag-emziren-en","tag-emziren-anne-en","tag-emziren-anne-aci-yemesi-en","tag-emziren-anne-balik-yemeli-mi-en","tag-emziren-anne-beslenme-en","tag-emziren-anne-bulgur-yemeli-mi-en","tag-emziren-anne-dondurma-yememeli-mi-en","tag-emziren-anne-ekmek-yemeli-mi-en","tag-emziren-anne-en-cok-ne-yemeli-en","tag-emziren-anne-et-yemeli-mi-en","tag-emziren-anne-gaz-olmamasi-icin-ne-yemeli-en","tag-emziren-anne-greyfurt-yememeli-mi-en","tag-emziren-anne-grip-olunca-ne-yemeli-en","tag-emziren-anne-grip-olursa-ne-yemeli-en","tag-emziren-anne-hangi-besinleri-yemeli-en","tag-emziren-anne-hangi-yemekleri-yememeli-en","tag-emziren-anne-hangi-yiyecekleri-yemeli-en","tag-emziren-anne-iftarda-ne-yemeli-en","tag-emziren-anne-ishal-olursa-ne-yemeli-en","tag-emziren-anne-kac-ogun-yemeli-en","tag-emziren-anne-kahvaltida-ne-yemeli-en","tag-emziren-anne-kivi-yemeli-mi-en","tag-emziren-anne-meyve-yiyebilir-mi-en","tag-emziren-anne-nasil-ekmek-yemeli-en","tag-emziren-anne-ne-kadar-ekmek-yemeli-en","tag-emziren-anne-ne-kadar-yemeli-en","tag-emziren-anne-ne-meyve-yemeli-en","tag-emziren-anne-ne-siklikta-yemek-yemeli-en","tag-emziren-anne-ne-yemek-yemeli-en","tag-emziren-anne-ne-yemeli-en","tag-emziren-anne-ne-yemeli-bebegin-kabiz-olmamasi-icin-en","tag-emziren-anne-ne-yemeli-bebegin-kilo-almasi-icin-en","tag-emziren-anne-ne-yemeli-gaz-en","tag-emziren-anne-ne-yemeli-ibrahim-saracoglu-en","tag-emziren-anne-ne-yemeli-kadinlar-kulubu-en","tag-emziren-anne-ne-yemeli-listesi-en","tag-emziren-anne-ne-yemeli-ne-icmeli-en","tag-emziren-anne-ne-yemeli-ne-yememeli-en","tag-emziren-anne-ne-yemeli-neler-gaz-yapar-en","tag-emziren-anne-ne-yemeli-uzmantv-en","tag-emziren-anne-ne-yememeli-gaz-en","tag-emziren-anne-ne-yememeli-ibrahim-saracoglu-en","tag-emziren-anne-ne-yememeli-listesi-en","tag-emziren-anne-ne-yememeli-uzman-tv-en","tag-emziren-anne-ne-yiyebilir-en","tag-emziren-anne-neden-cikolata-yememeli-en","tag-emziren-anne-neler-yemeli-uzmantv-en","tag-emziren-anne-oruc-tutarken-ne-yemeli-en","tag-emziren-anne-portakal-yemeli-mi-en","tag-emziren-anne-ramazanda-ne-yemeli-en","tag-emziren-anne-sabah-ne-yemeli-en","tag-emziren-anne-sahurda-ne-yemeli-en","tag-emziren-anne-sarimsak-yemeli-mi-en","tag-emziren-anne-sut-olmasi-icin-ne-yemeli-en","tag-emziren-anne-yememesi-gerekenler-en","tag-emziren-anne-yemesi-gerekenler-en","tag-emziren-anne-yogurt-yemeli-mi-en","tag-emziren-anne-yumurta-yiyebilir-mi-en","tag-emziren-anne-yumurtayi-nasil-yemeli-en","tag-emziren-anne-zeka-gelisimi-icin-ne-yemeli-en","tag-emziren-anneler-ara-ogun-yemeli-en","tag-emziren-anneler-balik-yemeli-mi-en","tag-emziren-anneler-ceviz-yemeli-mi-en","tag-emziren-anneler-diyet-en","tag-emziren-anneler-dondurma-yemeli-mi-en","tag-emziren-anneler-hangi-meyveleri-yemeli-en","tag-emziren-anneler-hangi-sebzeleri-yemeli-en","tag-emziren-anneler-hangi-yemekleri-yememeli-en","tag-emziren-anneler-icin-en","tag-emziren-anneler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